The Importance of the B Complex
Vitamin B Complex has around 25 members with 11 being the
most common (B1, B2, B3, B6, B12 etc).
If you look at the chromatogram you will notice
significant differences in the synthetic (left) and whole food (right).
The whole vitamin chromatogram shows jagged borders and strong
radiations. This is indicative of natural factors and vitamin and mineral
activity. The synthetic version does not include these important
variations in structure, because it is only a fraction of the vitamin B.