8 Habits for Healthy Sleep
Dr. Beaver's 8 habits for healthy sleep
Go to bed and wake up at the same time each day
Have a relaxing nighttime routine that does not involve screens
Nap early or NOT at all
Do not eat or drink within 2 hours of going to bed
Stop screens (phones, laptops, television) for 1-2 hours before bed
Keep bed for sleeping and sex only.
Try to avoid alcohol or smoking or using stimulants in the evening.
Get regular exercise and have regular exposure to natural light