Dr. Violette's 8 habits for healthy sleep

Go to bed and wake up at the same time each day

Have a relaxing nighttime routine that does not involve screens

Nap early or NOT at all

Do not eat or drink within 2 hours of going to bed

Stop screens (phones, laptops, television) for 1-2 hours before bed

Keep bed for sleeping and sex only.

Try to avoid alcohol or smoking or using stimulants in the evening.

Get regular exercise and have regular exposure to natural light