Proper nutrition is the fuel that powers our health and everything we do. A poor diet leads to poor digestion.
Proper digestion is crucial for optimal health. Gut health is at the forefront of wellness. The gut is thought to be the cornerstone of good health.
Detoxification requires that all 3 phases of physiological detoxification be addressed to achieve an optimal whole body detox.
Fitness doesn't have to mean hours in the gym. It does require movement and commitment to keep your body healthy. A 30 minute walk per day can often be enough for those that are already addressing a total wellness plan.
Over time, not getting enough sleep can be just as harmful as drunk driving, overeating, or not exercising and the consequences can be more severe than just drowsiness.