Maintaining strong, healthy bones is the cornerstone of successful aging. After middle age, changes in estrogen levels can cause bone loss to accelerate in both men and women. Even though the human skeleton contains large amounts of calcium, any prolonged deficiency of vitamin D or calcium in the diet may rapidly deplete these stores. Unfortunately, even health conscious adults often fail to consume enough calcium, vitamin D, and other specific nutrients that protect against age-related loss of bone density.
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