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Psoriasis is a chronic skin condition that speeds up the life cycle of skin cells and is thought to be caused by an overactive immune system. It causes skin cells to build up rapidly resulting in flaking, inflammation, and thick, white, silvery, or red patches of skin. Omega-3 fatty acids, commonly found in fish and flax seeds, glucosamine and chondroitin, and methylsulfonylmethane (MSM) may help to reduce inflammation and assist skin health.
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