The Smell Therapy Kit, also known as a Smell Training Kit, includes four essential oil inhalers that are recommended by scientists & doctors to help you regenerate neural pathways in your nose for those experiencing smell loss (anosmia), reduced smell (hyposmia), or distorted smell (phantosmia).
The smell therapy theory refers to the four primary odor categories as the “odor prism.” Just as blue, yellow, and red are introductory color classes.
1. Find a relaxing and calm area where you can focus.
2. Twist open an inhaler of your choice and place near your nostrils. Inhale through your nose gently and freely for 20-30 seconds. While doing this, smell with intention and really do your best to concentrate on memories of your experience with that scent.
3. Diligence is key here! Rewiring neural connections in the brain is no small task! This will take time. Do this twice daily with all four inhalers for a minimum of 12-16 weeks.
