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The vitamin B-complex is referred to as a whole, with the understanding that it encompasses several members. There are 8 that are considered the most common. The vitamin B complex primarily includes: B1 (thiamine), B2 (riboflavin), B3 (niacin)B5 (pantothenic acid)B6, B7 (biotin), B12, Folic acid. While many vitamins are fat soluble, B vitamins are water soluble. The body can’t store them in your fat cells like other vitamins and use them later. They must be replaced through diet or supplementation. READ MORE

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